Slips, trips and falls
Falls, slips and trips are the most common type of accident in the home.
Many people are seriously injured every year, which can affect their quality of life. However, by taking some sensible safety measures, most accidental falls can be prevented. Read our Staying Steady Leaflet below.
What you can do
General health and well-being can make a big difference to your quality of life, whatever your age. Eating well, keeping fit, looking after your bones and your feet are all important and can help you stay mobile and independent.
Your sight plays an important role in your sense of balance, so make sure you have your eyes checked regularly - at least every two years.
Foot problems can have a big impact on mobility and balance so your foot care is important. Read more about it in the 'Staying Steady' leaflet or see your doctor for advice.
Small changes in your home can help to prevent accidents. Some ways you can do this are:
- get rid of loose rugs and mats;
- put in handrails by the back and front doors and by the toilet and bath;
- use bright lightbulbs, especially on the stairs and landing;
- keep the floors clear of clutter; and
- always mop up spills immediately.
There are more tips and a home safety checklist in the 'Staying Steady' leaflet.
What to do if you have a fall
Try not to panic! You will probably feel shocked and shaken but try to stay calm. Don't get up straight away, give yourself time to get your breath back. Your family or carer should not try to lift you up.
Get help if you can. Don't move if you feel pain - if you are hurt, try to reach something to use as a blanket to keep warm. Try to attract attention by banging on the wall, using a personal alarm (if you have one) or calling 999 if you can reach a phone.
Remember: you should always let your doctor know if you have a fall, or start feeling unsteady, even if you feel all right otherwise.
